Adults
Individual therapy provides you with a safe and confidential environment to explore
and process any difficulties you may be experiencing.
You will have the opportunity to focus on yourself, your strengths, relationships,
goals and the areas you would like to change or enhance; which can lead to healing,
development and personal growth.
Some of the issues I address include:
- Depression
- Anxiety
- Relationship Difficulties
- Stress Management
- Negative Thinking
- Anger Problems
- Communication Skills
- Impulsivity
- Phobias
- Obsessive Compulsive Disorder
- Trauma
- Divorce
- Acculturation Issues
- Bipolar Disorder
- Personality Disorders
teens
Adolescence tends to be a time of change and transition, which can impact both
teens and their families in different ways. It is important that families manage these
changes successfully. To gain a better understanding, families should become aware
of what teens are experiencing emotionally, physically, cognitively and socially.
One of the goals of individual counseling is to create an environment where teens
feel comfortable exploring the issues or feelings contributing to their difficulties,
while acquiring the tools they need.
Therapy relies on a variety of skills for bringing about change in a teen's feelings
and behaviors. Some include emotion regulation, interpersonal effectiveness skills,
mindfulness and the ability to tolerate negative thoughts and emotions.
Some of the issues that adolescents experience include:
- Low Self-Esteem
- Peer Pressure
- Bullying
- Drugs and Alcohol
- Depression
- Anxiety
- Self-injurious Behaviors (cutting)
- Emotion Regulation
- Communication Difficulties
- Relationship Difficulties
- Body Image
- Test Anxiety
- Identity
- Organizational and Management Skills
- Life Skills
- Social and Parental Pressure
- Divorce
- Transitions
Therapy provides teens with the emotional support they need in a safe, non-
judgmental professional setting.
kids
Children often need help dealing with stress such as homework, test anxiety,
bullying, peer pressure or family issues. Many kids need help identifying and
discussing their emotions about family matters, especially when a significant
transition is taking place (divorce, move, serious illness, or trauma).
With a psychologist, children can develop problem-solving, social and self-
management skills that help them (and their families) cope with anxiety, as well as
other emotional and behavioral difficulties.
Therapy provides children with the emotional support they need in times of stress.
Kids are able to learn important life skills that can enhance their development.
I can assist you with the following services in Atlanta:
- Depression
- Anxiety
- Self-Injuring Behaviors
- Suicidal Thoughts or Actions
- Drugs and Alcohol
- Bullying
- Anger Management
- Attention Deficit (ADHD)
- Behavioral Issues
- Impulsivity
- Coping Skills
- Divorce
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Loss or Grief
- Oppositional Defiance
- Parenting
- Self Esteem
- Sexual Abuse
- Trauma and PTSD
- Bipolar Disorder
- Impulse Control Disorders
- Mood Disorders
about me
Click here to see where I was recently highlighted as "Atlanta's Best Of 2012"
I am a licensed clinical psychologist who has been practicing for over a decade
around the country. I have amassed several years of practice in Southern and
Northern California and recently relocated from the San Francisco Bay area to
Atlanta.
My educational achievements include:
- B.A. in Psychology and Spanish, Canisius College (Buffalo, NY)
- M.A. and Psy.D. in Clinical Psychology, California School of Professional Psychology (San Diego)
I am currently licensed in Georgia, California and New York. I am also bilingual and
bicultural (Spanish).
I have helped clients live happier and more fulfilling lives by overcoming a wide
variety of difficulties and challenges. I am happy to assist you with any of your
psychology needs.
approach
Cognitive-Behavioral Therapy (CBT) is empirically supported treatments that aim to
uncover the challenging thinking patterns, often accompanying distress.
One's feelings are a direct extension of one's thoughts; how you think determines
how you feel. The aim of cognitive-behavioral interventions is to challenge and
eventually change problematic thoughts to allow you to lead a more productive and
happier life.
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavior therapy
(CBT) that helps people who find it extremely difficult to manage their emotions,
particularly people with self-injury and/or suicidal tendencies.
DBT helps you:
- - identify and manage your emotions
- - successfully cope with stress without making impulsive or destructive choices
- - maintain healthy, balanced relationships while having your own needs met focus in the “here and now.”
DBT techniques can be invaluable tools that help you tolerate, find meaning for and
accept distressing situations when there is no conceivable solution at the present.